Powdered food supplement

Creatine is a nitrogenous organic acid produced by vertebrates. About 95% of the body's creatine is found in skeletal muscle. It helps provide energy to all cells, especially muscle cells, by increasing the formation of adenosine triphosphate (ATP), which acts as a cellular energy reserve for muscle contractions.

100% CREATINE MONOHYDRATE contains the most advanced research-proven form of creatine. A daily intake of 3g of creatine has been scientifically shown to improve physical performance in successive bursts of short, high-intensity exercise such as weight training and interval cardio*.

*These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).

How to use

The beneficial effect is obtained with a daily dose of at least 3 grams of Creatine! Divide your body weight in kg by 3. This is the total amount of creatine in grams you should take daily in the “loading phase” (first week of use). After this period, for maintenance, do not take more than half of this amount. Use on an empty stomach in conjunction with simple carbohydrates, especially after training. Use 400 ml of liquid for every 5 grams of creatine to obtain an adequate solution. Do not take more than 10 grams in one session, distribute the daily dose!

Allergy information

Manufactured in a facility that also processes milk, eggs, gluten, soy, peanuts, tree nuts, fish and shellfish ingredients!

Attention

As with all exercise and nutritional programs, consult your physician first. Do not use as a substitute for a varied diet. This product is not intended to diagnose, treat, cure or prevent any disease, nor is it a meal replacement product, use only as a dietary supplement. DO NOT EXCEED THE RECOMMENDED DAILY DOSE. KEEP OUT OF REACH OF CHILDREN! Use this product in conjunction with food and as part of a healthy, balanced diet, not as a substitute for it.